How many of you look at peoples Instagram profiles and compare your bodies, hair and lifestyles to theirs? I'm guess quite a few of you?
Let's talk about emotional support animals (ESAs); a companion animal that a medical professional has determined provides benefit for an individual with a disability.
I am writing this right now having one of those days. You know the ones where you just feel like crap and you don't know why.
Lat week I wrote a post called Metal Methods which included a section about balance. After a few years of trying to balance the scales I wanted to share my experience of doing so.
It is crazy to me that even with the medical advances of today we still don't fully understand what anti-depressants do to our brain and yet so many people take them.
A few people have asked me "what is counselling?" and "what happens in a session?". So I thought I would write about my experiences with counselling to answer the questions that some people might be afraid to ask.